5 Creative Ways to Calm a Chaotic Mind (Part 5: Build Yourself Up!) (Copy)

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Do you ever feel like you can’t escape your mind? Maybe it’s always spinning out of control, or perhaps you have a lot of thoughts. Let's talk about calming that chaotic mind.

This is Part 5 of a 5 part series of How to Build Yourself Up.
—In Part 1 I shared five ways to develop positive thinking. https://youtu.be/CTBTQInBR5o
—In Part 2 I talked about affirmations. https://youtu.be/FK61tS0tqFc
—In Part 3 I discussed self-worth. https://youtu.be/eJtG3eUa9Ok
—In Part 4 I defined the 3 "W's" of reaching any goal. https://youtu.be/nH-rBufK2Bw

Mentioned in the Podcast:
Episode #24: How to Unlock Your Creativity—with Izolda Trakhtenberg, found here: https://podcasts.bcast.fm/e/68r6x018 Do you consider yourself 'creative'? Guess what...YOU ARE! But do you know how to unlock that 'lost' skill? Izolda Trakhtenberg is a former NASA master trainer who now helps clients reach new heights and achieve excellence through her *AIM High* framework. This is a fascinating discussion on how to unlock your creativity and innovation through proven techniques and habits.

00:00
01:05 Keep Your Mind Busy
02:25 Help Someone
04:23 Hobbies
05:37 Take Care of Your Body
06:31 Connect With Other Humans Face-to-Face

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