BIG MEALS or SMALL MEALS: Which Is Best for Building Muscle & BURNING FAT | Mind Pump 2001

January Promotion: NEW YEAR’S RESOLUTIONS SPECIAL OFFERS! (New to Weightlifting Bundle, Body Transformation Bundle, and New Year Extreme Intensity Bundle) You get massive savings with each offer.
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00:00 Mind Pump Fit Tip: Eating small meals throughout the day doesn’t help with fat loss but can definitely help with bulking!
06:08 Shout out to Dustin over at UPS!
07:44 Kids hear EVERYTHING!
10:02 Max’s aggressive phase.
11:40 Poor Chad.
13:00 The latest in psychedelic research.
20:40 Big Pharms hates fit & healthy people.
24:10 Blaming everything except the vaccine.
33:56 Sodium is one of the most performance-enhancing substances.
39:26 The longest fast in medical history.
43:40 How Organifi is making protein feel good for vegans.

46:02 ListenerLive question #1 - What is the best way to effectively incorporate priming movements and mobility programs into your full-body type programming?
54:56 ListenerLive question #2 - Is it a common thing to experience aches and pains after starting MAPS Symmetry?
1:05:57 ListenerLive question #3 - What advice would you suggest for a client who has trouble stabilizing and controlling dumbbells for all movements?
1:15:42 ListenerLive question #4 - Should I try a mini cut to lean out and then try to reverse diet higher than my current maintenance or is this an expected part of the process? Should I soldier on and risk having even more body fat to lose after getting calories higher?

Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: [email protected]


Visit Drink LMNT for an exclusive offer for Mind Pump listeners!
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Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**
https://www.organifishop.com/pages/mindpump

The Meal Frequency Myth – Mind Pump Blog
https://www.mindpumpmedia.com/blog/the-meal-frequency-myth

Ketamine Therapy and Its Benefits | Psychology Today
https://www.psychologytoday.com/us/blog/the-shameless-psychiatrist/202207/ketamine-therapy-and-its-benefits

Biden Admin Appoints Doctor Who Claims Obesity Is Mostly Genetic To Dietary Guidelines Committee
https://dailycaller.com/2023/01/22/biden-doctor-obesity-genetic-dietary-guidelines-committee-fatima-cody-stanford/

CDC identifies possible 'safety concern' for certain people receiving COVID vaccines
https://www.foxnews.com/health/cdc-identifies-possible-safety-concern-certain-people-receiving-covid-vaccines

Concerns About COVID-19 Vaccines Remain High
https://www.rasmussenreports.com/public_content/lifestyle/covid_19/concerns_about_covid_19_vaccines_remain_high

Justice Department Announces Largest Health Care Fraud Settlement in Its History
https://www.justice.gov/opa/pr/justice-department-announces-largest-health-care-fraud-settlement-its-history

The Surprising Benefits of Salt for Strength Athletes
https://barbend.com/sodium-salt-benefits-for-athletes/

Angus Barbieri's fast
https://en.wikipedia.org/wiki/Angus_Barbieri%27s_fast#:~:text=Angus%20Barbieri%20(1939%20%E2%80%93%207%20September,June%201965%20to%20July%201966.

Visit Butcher Box for this month’s exclusive Mind Pump offer!
https://www.butcherbox.com/MINDPUMP

MAPS Fitness Performance
https://www.mindpumpmedia.com/maps-performance

MAPS Prime Webinar
http://www.mapsprimewebinar.com/

MAPS Prime Pro Webinar
http://www.primeprowebinar.com/

MAPS Symmetry
https://www.mindpumpmedia.com/maps-symmetry

Mind Pump #1765: Bodybuilding Vs. Powerlifting With Ben Pollack
https://mindpumppodcast.com/1765-bodybuilding-vs-powerlifting-with-ben-pollack/

Mind Pump #1715: Ten Mistakes Fitness Trainers Make
https://mindpumppodcast.com/1715-ten-mistakes-fitness-trainers-make/

Reverse Dieting 101 | MAPS Fitness Products
https://www.mindpumpmedia.com/reverse-dieting-101

Reverse Dieting: What Is It and Should YOU Try It?? | MIND PUMP
https://youtu.be/Hg4xhHS6K-Y

Why The Scale Is Not Always The Best Way To Measure Progress – Mind Pump Blog
https://www.mindpumpmedia.com/blog/why-the-scale-is-not-always-the-best-way-to-measure-progress

Welcome to the Huberman Lab Podcast
https://hubermanlab.com/welcome-to-the-huberman-lab-podcast/

Mind Pump Podcast – YouTube
https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA

Mind Pump Free Resources
http://www.mindpumpfree.com/
People Mentioned
Ben Pollack, Ph.D. (@phdeadlift) Instagram
Andrew Huberman, Ph.D. (@hubermanlab) Instagram


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