MBPP EP. 601 - Sober October Rules

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Welcome to our version of Sober October! Today we are laying down the rules for the month. What you can't consume and what you are challenged to accomplish every day.

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Time Stamps:
00:00 - LMNT to combat caffeine withdrawals
03:30 - Hannah just wants to get away from everyone
05:20 - Experiencing a survival course
10:39 - Wolverines are scary ass animals & what to do around bears
12:55 - Cruisin around in Big Bertha the Fitness RV
17:35 - Hanging out with Dana Linn Bailey
19:09 - How long has Hanna been married?
22:21 - Great relationship advice from Hannah
26:09 - How did Hannah help her anger issue
30:42 - Was the competition in Crossfit beneficial?
34:57 - “No matter what you apply yourself to, you will succeed”
36:50 - Doing fitness for the right reasons and committing to it
42:00 - Learning Pain in Iceland
47:01 - Put in a lot of 7’s instead of a few 10’s
51:11 - Worst shape Hannah has been in
54:18 - Being ok with being really bad at something
59:32 - Advice for women building their own brand
1:02:11 - How Hannah manages not oversexualizing her social media
1:08:20 - Eating on the road & her nutrition
1:11:52 - Hannah’s eating disorder
1:15:21 - Crossfit was empowering
1:18:16 - Poop Stories
1:32:10 - Hannah’s degenerative disks
1:36:35 - Training with DLB
1:37:36 - What is it like working on your own company?
1:41:47 - Is Animal Flow preferred over lifting?
1:44:52 - Looking up during hikes
1:48:24 - What is Hannah’s next challenge?
1:52:40 - Compound vs Iso Movements
1:54:10 - What was it like finishing the Icelandic trip?


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Category
Cartoons
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